10 Ways to Motivate Yourself to Get Fit

10 Ways to Motivate Yourself to Get Fit

Whether you create a note in your phone, print out a plan, or write it in a journal, creating a plan for yourself is really important. This way, you don't show up to the gym and just goof around. You have a plan, you stick to it, and you check it off your list. A few years back, I used a giant poster with little sticky notes to make my plan. I should actually do this again for my postpartum program because it was helpful for my mental game. And I could use help in my sleep-deprived state.

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Newborn Must-Haves

Newborn Must-Haves

We had Shep's nursery set up months before he was born, not realizing that he wouldn't actually sleep in there for probably 6 months after he was born. What did we actually need when he came home? Diapers, wipes (we use Pampers), milk, and a handful of basic things. We'll use the toys, the baby monitor, crib, and other things we registered for when he's older, but here's what we really use now:

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