Baby Shepherd: 4 Month Update

Baby Shepherd: 4 Month Update

I apologize for my lack of posting and the fact that this one is 2 weeks late... It's tough being a working mom! I don't like sacrificing the little bit of post-work baby time that I have to sit at my personal laptop. For the time being, my posting will likely be sparse. I do want to get back to posting more about fitness and running and recipes, but that is just not the season of life that I'm in right now. Thanks for bearing with me. 

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10 Ways to Motivate Yourself to Get Fit

10 Ways to Motivate Yourself to Get Fit

Whether you create a note in your phone, print out a plan, or write it in a journal, creating a plan for yourself is really important. This way, you don't show up to the gym and just goof around. You have a plan, you stick to it, and you check it off your list. A few years back, I used a giant poster with little sticky notes to make my plan. I should actually do this again for my postpartum program because it was helpful for my mental game. And I could use help in my sleep-deprived state.

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