Chest/Shoulders/Triceps Workout

Pushups with Feet on Swiss Ball Do each of these exercises 8-10 times. Each circuit (set of three exercises) 3 times. 

I listed the weight I used, but you can increase/decrease your weight depending on your strength level. Remember that you want to keep your form correct, but you also want to challenge yourself. The last 1-2 reps should be a struggle with each time you do each exercise.