I listed the weight I used, but you can increase/decrease your weight depending on your strength level. Remember that you want to keep your form correct, but you also want to challenge yourself. The last 1-2 reps should be a struggle with each time you do each exercise.
- Inverted Shoulder Press - bodyweight w/ feet on bench
- Dumbbell Overhead Triceps Extension - 17.5lb dumbbell
- Dumbbell Bench Press - 17.5lb dumbbells (article on dumbbell bench press vs barbell bench press)