Overcoming the Fear of the Weight Room

Man... I love the creativity of making YouTube videos, but sometimes using big programs like iMovie on my computer makes me feel like I'm using dial-up internet. I should probably get a new computer soon. In the meantime, I'm going to try to be semi-regular with creating videos for you guys, but I won't always have time to wait for my computer to load stuff for several hours. 

Today's video is about overcoming the fear of the weight room. In my work with clients and just being involved in the fitness industry for the past 4 years, I've come across women with this fear hundreds of times. From the women I've talked to, there are 3 primary reasons that they avoid the weight room:

  1. Fear of bulking
  2. Fear of looking like they don't know what they are doing
  3. Fear of looking too out of shape/being intimidated by others

In this video, I address each of these fears and talk about how to overcome them. Hope it's helpful!

What other videos would you like for me to make?