The Matt - HIIT Workout

the-matt-hiit-workout

Here's a new HIIT workout that my husband, Matt, came up with. It's pretty tough, and since it's for time, you can keep incorporating this workout into your schedule for a long time. Each time you do it, you can push yourself to get more reps in the timeframe than you did the previous time.

It's broken up into 3 rounds:

Round 1:

Do each exercise for 50 seconds, resting for 10 seconds in between each exercise 

  • Mountain climbers
  • Burpees
  • Jumping jacks
  • Push-ups
  • Jump lunges
  • Plank jacks
  • Jump squats
  • High knees
  • Commandos
  • Butt kicks

Round 2:

Do each exercise for 45 seconds, resting for 15 seconds in between each exercise

  • Plank jacks
  • Push-ups
  • Squats
  • Crunches
  • Burpees
  • Plank hold
  • Jump tucks
  • Tricep dips
  • High knees
  • Walking lunges

Round 3:

Do each exercise for 30 seconds, with no rest in between each exercise

  • Burpees
  • Plank hold
  • High knees
  • Lunges
  • Mountain climbers
  • Reverse crunches
  • Jump squat
  • Wall sit
  • Speed skaters
  • Walk

Give this workout a try, and let me know what you think!