Month-to-Month Personal Training

Hips1.jpg
Hips1.jpg

Month-to-Month Personal Training

75.00

This is a customized one-on-one coaching program. With this package, you get:

  • Initial goal discussion
  • Brief fitness assessment to check for muscle imbalances
    • I'll send you a video of what I need from you
    • You send me a video of the assessment exercises
  • Customized workouts for the month
    • Sent to you via Google Sheets
    • Will also send videos to demonstrate each exercise
  • Macronutrient intake guidance (nutrition) PDF
  • Weekly email check-ins to see if anything needs to be adjusted
  • Additional phone and in-person consults available on a case-by-case basis for an additional cost (email bridget[at]sweatstretcheat.com if you have questions)

This is the pay-as-you-go option. You can renew each month here. 

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