Killer Abs Gym Workout


Ready for a killer abs workout? Head over to the gym to get that ab pump on!

Doing abs at home is great, but if you want to increase the depth of your abs/make them more defined, you need to build your abdominal muscles just like you would build any other muscle. 

So grab a medicine ball, a swiss ball, and a mat and get to work!

Note: if you don't have a pull-up bar, or you are not able to do toes to bar yet, you can do reverse crunches. 

Let me know how it goes!!