Try It Tuesday: Tofu Noodles

tofu noodles Truthfully, these frightened me. Tofu pasta sounds pretty icky. How would you cook tofu noodles to make them the right taste and texture? But, I am trying to reduce my starchy carb intake (especially after lunch). I've looked at these a number of times at the grocery store, picked them up to inspect them and plopped them right back down on the refrigerated shelf. Finally, I tried them out and they were not so bad after all!


  • 1 pkg Tofu Shirataki
  • 1 1/2 cup chopped veggies of your choice (I chose broccoli, carrots, and asparagus)
  • 3 tsp vegan cream cheese
  • 1 clove garlic (minced)
  • 2 tsp EVOO
  • Vegan parmesan
  • Salt and pepper

my favorite vegan cream cheese


  1. Begin to sauté veggies with olive oil, salt, pepper, and garlic (again, you could use any veggies here: broccoli, peppers, zucchini, asparagus, carrots, etc.) 
  2. Drain and rinse noodles
  3. Parboil noodles 2-3 min (this will get rid of the weird tofu smell)
  4. Drain and dry noodles w/ paper towel
  5. Mix noodles with veggies and cream cheese over medium heat on stove
  6. Add parmesan, salt, and pepper to taste

saute veggies with garlic, olive oil, salt, and pepper

finished product